B3 PACKAGES
PERSONALIZED NUTRITION/TRAINING PLANS
4 Weeks With Body Composition Evaluations Every 2 Weeks
12 Weeks With Body Composition Evaluations Every 2 Weeks
24 Weeks With Body Compositions Every 2 Weeks
Group Training
30 Minute Session - 3 or More People
60 Minute Session - 3 or More People
LEVEL 1
12 Weeks of Nutrition
Body Composition Evaluations Every 2 weeks
12 Weeks of Written Workouts
1 Personal Training Session Each Week
LEVEL 2
12 weeks of Nutrition
Body Composition Evaluations every 2 Weeks
12 Weeks of Written Workouts
LEVEL 3
12 Weeks of Nutrition
Body Composition Evaluations Every 2 Weeks
12 Weeks of Written Workouts
3 Personal Training Sessions Each Week
Personal Training
30 Minute Personal Training Sessions
10 Sessions - 1 on 1
20 Sessions - 1 on 1
60 Minute Personal Training Sessions
10 Sessions - 1 on 1
20 Sessions - 1 on 1
PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS